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Male Lean Muscle Gain Plan + Meals

Male Lean Muscle Gain Plan + Meals

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Regular price
€69,95
Sale price
€69,95
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Details

Male Lean Muscle again Plan + 10 Healthy Meals!

  • 2 x Creamy Chicken Curry
  • 2 x Chicken & Bacon Bake
  • 2 x Beefy Lasagne 
  • 2 x Fish Gratin
  • 2 x Pasta Bolognese 

Our Male Muscle Gain Plan includes:

A Professional Plan designed by Daire Curley to help men gain good weight  as quick as possible while keeping it realistic and sustainable for your long term goals! You will receive your full plan via email within 24 hours of placing your order!

We aim to deliver all meals within 48 hours of placing your order! Some rural areas may be longer.

Buying all your ingredients at the supermarket for the week and end up throwing half of it in the bin? Save time and money! No food waste!

Our high quality freezer vans deliver to your door at any time of the day/evening!

Forgot to mention freezing locks in all vitamins, nutrients and flavour! Fresher than fresh when it lands on your plate!

No contract, no ties you will enjoy it that much you will come back for more! 

FREE Delivery Ireland Nationwide! 

The more you buy the more you save! 

From €5.45 per meal.

 100% customer satisfaction guaranteed.

#LoveYourFood

Creamy Chicken Curry

 Brown Rice, Chicken Breast, Coconut Milk, Butternut Squash, Onion, Tomato Puree, Red Chilli Powder, Garlic Powder, Turmeric, Salt, White Pepper

Fish Gratin

 Potato Wedges, Salmon (Fish), Pollock (Fish), Broccoli, Butter (Fish), Flour, Mozzarella (Milk), Milk, Rapeseed Oil, Onion Powder, Lemon Juice, Turmeric, Salt, White Pepper

 Pasta Bolognese

Beef, Penne, Mushroom, Tomato Passata, Red Pepper, Tomato, Onion, Red Wine, Mixed Herbs, Garlic Powder, Salt, Pepper

Beefy Lasagne

 Beef, Lasagne, Mushroom, Tomato Puree, Red Pepper, Milk, Flour, Butter (Milk), Mozzarella (Milk), Onion, Red Wine, Mixed Herbs, Garlic Powder, Salt, Pepper

Chicken and Bacon Bake

Penne, Chicken Breast, Onion, Bacon, Cheddar (Milk), Milk, Wheat Flour, Butter (Milk), Lemon Juice, Rapeseed Oil, English Mustard, Parsley, Thyme, Salt, Pepper

 

Creamy Chicken Curry

 

Total (g)

Per 100g

Weight

440

100

kJ

1965.9

444.8

kcal (Calories)

467.6

105.8

Fat

6.1

1.4

of which Saturated

1.7

0.4

Carbohydrates

72.9

16.5

of which Sugar

11.5

2.6

Fibre

5.6

1.3

Protein

34.5

7.8

Salt

0.8

0.2

 

Fish Gratin

 

Total (g)

Per 100g

Weight

380

100

kJ

2321.1

604.4

kcal (Calories)

554.1

144.3

Fat

28.0

7.3

of which Saturated

13.4

3.5

Carbohydrates

45.3

11.8

of which Sugar

2.5

0.7

Fibre

5.3

1.4

Protein

30.0

7.8

Salt

1.9

0.5

 

Pasta Bolognese 

 

Total (g)

Per 100g

Weight

400

100

kJ

2012.4

500.6

kcal (Calories)

517.6

128.7

Fat

9.5

2.4

of which Saturated

3.1

0.8

Carbohydrates

63.0

15.7

of which Sugar

8.3

2.1

Fibre

8.8

2.2

Protein

35.5

8.8

Salt

0.8

0.2

 

Beefy Lasagne

 

Total (g)

Per 100g

Weight

490

100

kJ

2786.1

572.1

kcal (Calories)

700.9

143.9

Fat

20.0

4.1

of which Saturated

9.7

2.0

Carbohydrates

84.7

17.4

of which Sugar

9.3

1.9

Fibre

13.7

2.8

Protein

39.9

8.2

Salt

1.0

0.2

 

Chicken and Bacon Bake 

 

Total (g)

Per 100g

Weight

380

100

kJ

2913.5

767.5

kcal (Calories)

692.7

182.5

Fat

25.1

6.6

of which Saturated

11.0

2.9

Carbohydrates

65.7

17.3

of which Sugar

4.1

1.1

Fibre

3.7

1.0

Protein

43.2

11.4

Salt

1.7

0.4

 

Microwave

From frozen, heat for 7-9 minutes or until piping hot or alternatively thaw overnight in the fridge and microwave for 4-6 minutes (or until piping hot).

Pan

Remove the meal from the plastic packaging defrosted or frozen and reheat in a pan on a low heat, keep stirring until piping hot (for approximately 15-20 minutes).

Oven

Packaging is not suitable for reheating in the oven

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